Many people believe knee pain is simply a part of growing older. At first, it may feel like a small discomfort while walking, climbing stairs, or getting up from a chair. But slowly, knee pain becomes much more than physical pain. It starts affecting: Your confidence Your independence Your movement Your sleep Your daily routine…

Knee pain is one of the most common problems affecting adults and senior citizens today. Many people ignore the early symptoms of knee joint damage, assuming it is a normal part of aging. However, delaying proper treatment can worsen the condition and significantly affect mobility and quality of life. Understanding the early signs of knee…